Have Yourself a Healthy Little Christmas

Christmas is just a few days away, and I am scrambling to eat healthy AF before I head home for the festivities. I know I’m not alone in this. I even did a juice cleanse one day last week (to my nutritionist’s dismay) and it felt good for five seconds, but it isn’t sustainable and it really wasn’t that healthy (“a whopping 152 grams of sugar!” she said. “holy shit!” I said).

Therefore, I am refocusing – continuing my road to a healthy lifestyle (because diets don’t work long term). I will try to remain consistent over the holidays – continuing to workout and eating well in between the prosecco and the Christmas cookies. Below are some strategies, recipes, and products I am going to try so that I am healthy and happy during the holidays, and not angry and deprived!

Move Every. Damn. Day. Whether it’s a full-fledged workout at a fitness studio or 10 minute at-home HIIT or even some squats and pushups in between cooking Christmas dinner, it counts. I already have time set up to do Crossfit with my aunt, and I’ve called LA Fitness to get a guest pass for a few days. I may build in a run, I may do some BBG at home – we’ll see! But I will make sure to get some movement in. Not just to burn unwanted calories, but because it feels good!

Pick and Choose. I am going to consume red wine and prosecco and cookies throughout the holiday. That is for certain. However, I also know that being home Thursday to Wednesday means I can’t binge every single day. I will not feel good during or after the holidays if I do. Therefore, I am going to pick and choose. Friday night party with my best friends? Wine, please. Christmas eve prosecco? Hell yes. Christmas day cookies? I think so. In between, I’ll hit the gym, and continue eating high fat / moderate protein / low carb foods.

Find an Alternative. While I’m down to splurge this holiday weekend, I’m also looking for alternatives, because I KNOW there are amazing, yummy, healthy foods I can make / consume! Example: on Christmas morning, I like waking up and making hot chocolate before opening my gifts from Santa 🙂 This year, I am going to make Four Sigmatic Mushroom Hot Cocoa with Cordyceps with Vital Proteins collagen peptides. I’m hoping I love it. It’s delicious and nutritious way to start the day (and festive and fun!). I’m also looking into great healthier alternatives to Christmas foods! May also try to cook or bake some healthier versions of Christmas staples (here, here, and here). But Domestic Goddess I am not, so we’ll see how that goes (sorry to my boyfriend, and to my ancestors…). I’ll keep you updated!

Remember, you can still enjoy yourself AND add in some healthy options. As my nutritionist says, remember to “stay strong, focused on your goals, and aware of your choices!”.

Happy (healthy)  holidays!

XOXO,

Brynn

IMG_6410.JPG

IMG_6407 My gift from my gym’s annual “sockret santa”. Will be worn on Christmas Day 🙂

 

 

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