Navigating Wellness

my journey to optimal health around the world

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About Me

Hi! I’m Brynn. I call DC home, but travel often for work so I’ve taken my passion for wellness on the road. I’m always searching for ways to stay healthy while embedded in this crazy, fast-paced, often challenging lifestyle.

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today’s #bigasssalad is brought you by the salad bar at @jasonsdeli after a PM @cyclebar class *** i used to think (and still struggle with thinking) “oh i worked out so i can eat whatever” instead of thinking about what is good for my body / what it needs / how to fuel it *** the deets: all of the greens (spinach, spring mix, romaine), bell peppers, roasted red pepper, chicken, cucumber, coleslaw, broccoli, pickled veggies, greek lima beans, trail mix, green olives + balsamic vinaigrette #phew #didyacatchthat 💪🏻👙🥗🌶🥦🥒🍗🚴🏻‍♀️ *** #navigatingwellness #eattherainbow #postworkoutmeal #healthyeats #fitnessjourney #healthydinner #healthyrestaurantfood #jasonsdeli

i’ve done an intense workout every day for the last week, and i don’t stretch like i’m supposed to (ooops) so i wasn’t feeling a big workout this AM *** woke up slowly and decided i was craving something sweet and pumpkin-y (per usual) *** whipped up some @birchbenders protein pancakes with @wholefoods organic pumpkin purée, @ancientnutrition collagen peptides, and pumpkin pie spice. topped it with (a little more than a) drizzle of @wild_friends chocolate pumpkin spice peanut butter 😋🧡🎃🥜💪🏼👙 *** #navigatingwellness #allpumpkineverything #basicbitch #pumpkinrecipes #healthy #healthypumpkinrecipes #fitnessjourney @onceuponapumpkin

moving to a new city and finding new friends isn’t easy, but happy to have met @kristin_zeee at the @almost30podcast tour stop in #boston this summer. 👯‍♀️ *** i now have a fellow #wellnessenthusiast to go with me to events in the area, like #kinection2018 , which i ALSO found via @almost30podcast . 💪🏼✌🏼👙😎 *** @sarahjgaines and @gertnergrind good luck with the rest of the tour, and so glad to have met you! and thank you @lindseysimcik and @hundredblog for introducing me to some awesome chicks! *** #navigatingwellness #havethevision #seethevision #makethevisioncometolife #bostonwellness #fitboston #fittboston

got a bit off track last night hanging with friends. for starters, i stayed up till 3am (begrudgingly). i participated in beer pong (sans 🍺, add 🍷), ate too many slices of 🍕and too many iced 🍪. but i never really do that, and i had a great time. *** normally i’d wake up freaking out and weigh myself (which is the literal worst thing i could do) and try not to eat much. *** instead i got up late, made myself 🍳 with 🌱 and 🍓, and i’m sipping ☕️ with @califiafarms creamer while watching @lastweektonight with bae ❤️ *** #navigatingwellness #healthylifestyle #healthybreakfasts #patience #lazysunday

slept in until 7:45am after getting 4-5 hours of sleep for the past 2 weeks, and worked from home today 😴 ~ after having only coffee and a smoothie today, ya girl was hangry by the time dev came home ☕️🥤 ~ felt the rare urge to cook tonight so i made spaghetti squash with loaded tomato sauce (veggies, ground turkey, and meatballs) 🍝🥦🌶🍗. then made a salad with mixed greens and @primalkitchenfoods green goddess dressing 🥗 ~ feeling back on track toward my goals, and it feels really good 😊💪🏻👙 ~ #navigatingwellness #healthyrecipes #healthyeating #backontrack #healthydinner #dinnerandsunset

holed up in a phone room all day on client calls. talk about a fun friday, amirite? . . killer @soulcycle this am followed by a @huel protein shake left me feeling good and full, but now ya girl is hungry . . . getting through the rest of this workday with the help of some plant-powered protein. . . today’s meal is @explorecuisine edamame and mungbean pasta 🍝 , low sugar tomato sauce (no i don’t make my own, yes my italian ancestors and rolling in their graves)🍅, peas, and wilted spinach 🥗. all topped with red pepper flakes and @traderjoes everything but the bagel seasoning (DUH) . . . #navigatingwellness #mealprep #healthypasta #healthyfoodideas #vegan #veganrecipes #vegetarian #vegetarianrecipes #plantbased #plantpower #plantpoweredprotein #gottagetthatprotein #easyrecipes

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