Navigating Wellness

my journey to optimal health around the world

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About Me

Hi! I’m Brynn. I’m a Bucks County, PA native who moved to NOLA to DC, and am currently settled in Boston. I travel often for work so I’ve taken my passion for wellness on the road. I’m always searching for ways to stay healthy while embedded in this crazy, fast-paced, often challenging lifestyle.

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what these photos say: feeling gooood. looking fiiine. all dressed up to see my friends. happy as a clam 😀.

i am constantly thinking “if i didn’t do it perfectly, why keep going?”. this applies to my workouts and nutrition. it applies to how i show up here on insta. it applies to my full time job.

midweek pick-me-up brought to you by a caffé paradiso cappuccino 😍☕️

this is your kick in the ass to do that thing you’ve been putting off. to take that risk. to accomplish what you’ve set out to do.

i often get stuck regretting the past - things i didn’t do, did do, should’ve done, wished i hadn’t...but what does that really do? i can’t go back. what happened in the past shaped me into who i am today.

i take my cappuccino frothy and bold with a large splash of female empowerment ☕️💖👯‍♀️. how do you take yours?

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