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Navigating Wellness

my journey to optimal health around the world

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About Me

Hi! I’m Brynn. I’m a Bucks County, PA native who moved to NOLA to DC, and am currently settled in Boston. I travel often for work so I’ve taken my passion for wellness on the road. I’m always searching for ways to stay healthy while embedded in this crazy, fast-paced, often challenging lifestyle.

Categories

  • Fitness
  • Lifestyle
  • Mindfulness
  • Nutrition
  • Travel

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i love working out, but not everyone does. and that’s okay.
is a third life crisis a thing? or a quarter life crisis seven years late? or maybe a mid life crisis two decades early?
on thursdays we punch bags while fully decked in pink 🎀🥊
talk about a cool experience
boa páscoa 🐣🪺🍬
mindset makes a difference.

Recent Posts

  • Health in the Time of Quarantine: Fitness May 14, 2020
  • I’m Turning 30. Now What? August 20, 2019
  • I Run Races But I Dislike Running April 12, 2018
  • Highlights from Holiday 2017 January 5, 2018
  • Have Yourself a Healthy Little Christmas December 21, 2017
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