Have Yourself a Healthy Little Christmas

Christmas is just a few days away, and I am scrambling to eat healthy AF before I head home for the festivities. I know I’m not alone in this. I even did a juice cleanse one day last week (to my nutritionist’s dismay) and it felt good for five seconds, but it isn’t sustainable and it really wasn’t that healthy (“a whopping 152 grams of sugar!” she said. “holy shit!” I said).

Therefore, I am refocusing – continuing my road to a healthy lifestyle (because diets don’t work long term). I will try to remain consistent over the holidays – continuing to workout and eating well in between the prosecco and the Christmas cookies. Below are some strategies, recipes, and products I am going to try so that I am healthy and happy during the holidays, and not angry and deprived!

Move Every. Damn. Day. Whether it’s a full-fledged workout at a fitness studio or 10 minute at-home HIIT or even some squats and pushups in between cooking Christmas dinner, it counts. I already have time set up to do Crossfit with my aunt, and I’ve called LA Fitness to get a guest pass for a few days. I may build in a run, I may do some BBG at home – we’ll see! But I will make sure to get some movement in. Not just to burn unwanted calories, but because it feels good!

Pick and Choose. I am going to consume red wine and prosecco and cookies throughout the holiday. That is for certain. However, I also know that being home Thursday to Wednesday means I can’t binge every single day. I will not feel good during or after the holidays if I do. Therefore, I am going to pick and choose. Friday night party with my best friends? Wine, please. Christmas eve prosecco? Hell yes. Christmas day cookies? I think so. In between, I’ll hit the gym, and continue eating high fat / moderate protein / low carb foods.

Find an Alternative. While I’m down to splurge this holiday weekend, I’m also looking for alternatives, because I KNOW there are amazing, yummy, healthy foods I can make / consume! Example: on Christmas morning, I like waking up and making hot chocolate before opening my gifts from Santa 🙂 This year, I am going to make Four Sigmatic Mushroom Hot Cocoa with Cordyceps with Vital Proteins collagen peptides. I’m hoping I love it. It’s delicious and nutritious way to start the day (and festive and fun!). I’m also looking into great healthier alternatives to Christmas foods! May also try to cook or bake some healthier versions of Christmas staples (here, here, and here). But Domestic Goddess I am not, so we’ll see how that goes (sorry to my boyfriend, and to my ancestors…). I’ll keep you updated!

Remember, you can still enjoy yourself AND add in some healthy options. As my nutritionist says, remember to “stay strong, focused on your goals, and aware of your choices!”.

Happy (healthy)  holidays!

XOXO,

Brynn

IMG_6410.JPG

IMG_6407 My gift from my gym’s annual “sockret santa”. Will be worn on Christmas Day 🙂

 

 

Staying on Track During Thanksgiving

Well, damn. It’s been some time since I’ve been here. If you saw my Insta story on Sunday, you know I’ve had a few weeks of feeling really down – about work, about fitness, about nutrition, about my body…the list goes on. But, I’m back! It’s time to stop feeling sorry for myself. And time to be grateful for all I have. And this is the perfect week to (re)start that mentality, after all, it’s about giving thanks!

Below is an article I wrote for my office’s wellness committee last week that is relevant to the time of year, but also how I’m feeling in general.

Thanksgiving is a time for gratitude, and for spending time with family and friends. But let’s be honest, it’s also about the meal. Whether you love your nana’s homemade stuffing, Aunt Carol’s sweet potato casserole, or that pecan pie that has been in the family for generations, Thanksgiving is not known for being low calorie, low sugar, or portion-controlled. Therefore, many people often struggle with food guilt, the food coma, and wondering what or how much to eat. Follow some (or all) of these tips to enjoy your Thanksgiving meal and still stay on track:

Don’t Skip Breakfast

Skipping the AM meal(s) to save your appetite will only lead to a [insert favorite food here] binge session at the dinner table (e.g. four helpings of nana’s stuffing). Instead, make sure to eat a breakfast containing protein and fat to stay satiated while finishing up the preparation activities. Good options located here and here.

Get in a Workout

Get the family outside and throw around the ‘ole pigskin, or participate in a local Turkey Trot 5k. If that’s not your family’s style, go for a walk (alone or with willing participants), or hit up your favorite fitness class in the morning. Mom won’t miss you too much for an hour (or less)!

Participate in the Meal Prep

Healthy doesn’t have to be bland, and yummy doesn’t have to be unhealthy. Offer to prepare a side or dessert (or both!) that is delicious and nutritious. It’s an easy way to be helpful while also ensuring there are some actually healthy options on the table, not the “seemingly healthy but actually very bad” items (lookin’ at you green bean casserole). See here, here, and here for lighter recipes.

Hydrate

With WATER, not just mulled wine or hot apple cider. Make sure to take in eight glasses (or more) of H20 throughout the day, and drink a glass prior to sitting down for the main meal. This will prevent you from mistaking thirst for hunger pangs. It will also help you refrain from overeating (think “eyes bigger than stomach”).

 Cut Yourself Some Slack

Enjoy the day. After all, it is one day (minus the yummy leftovers. See healthy options for post-Thanksgiving here). Remember to be grateful for your family and friends, for your health, your job, your dog, etc. Drink some fancy red wine, eat the mashed potatoes and gravy, and remember that you will get back on track. Don’t let food guilt bring your down this Thanksgiving. It will only make you stressed, and less likely to enjoy the holiday.

See other healthy Thanksgiving tips here! I hope you found this helpful!

Have a happy and healthy Thanksgiving!

XOXO,

Brynn